In today's episode Kelly and Nikki give a high level overview of nutrients like B-Vitamins, essential fatty acids, Vitamin D and many others that are crucial for stabilization and a solid recovery. We review some of the information on depression and its connection to certain nutrients. We discuss alcohol and its impact on nutrient deficiencies and gut health. We also briefly discuss the relationship between sugar cravings and recovery. This episode is designed to give you a review of the data to create a foundational understanding of why nutrition therapy is fundamental in recovery. We will take a deeper dive into individual nutrients in upcoming episodes.

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