In this episode, Todd and Mike discuss exercise and how to maximize your training whether you fall into the sedentary group, moderate/healthy group, or the high-level athlete group. Training through injuries, losing weight, tracking data points or competing for an event are all discussed while Todd and Mike both emphasize the importance of recovery, sleep, setting reasonable goals, variety of training (cardiovascular, resistance or weight training, and cross training), and supplementing proper nutrition.  The 5 training zones are detailed as well as hacks and tips for optimal exercise.