Welcome to the second episode of 'What's Your 1 THING?', the podcast where we celebrate the small acts that bring joy and positivity into our lives. Join host Jordan Hiller as he shares feedback from listeners, discusses the challenges of focusing on the good amidst the negative, and introduces practices to help shift your mindset towards happiness.

In this episode, Jordan dives into the science behind why we often overlook the positive and how our brains can be trained to notice the good. He provides practical tips for turning negative thoughts around, being solution-oriented, challenging negative thoughts, and practicing gratitude.

Tune in to hear listener stories and discover how you can find Your 1 THING that makes you smile each day. Don’t miss out on the inspiring conversation aimed at transforming your perspective and bringing more joy into your life.

Subscribe, leave a review, and share your experiences by emailing [email protected]. Let's find our 1 THING together!