(Episode previously named “Meditation”)

In this episode, Dani discusses how mindfulness and meditation kept her mental health in check. She shares her experience with meditating and how mindfulness has helped her along the way.

Dani recommends Unlocking Us and the Headspace app. The episode of Unlocking Us referenced in this podcast was removed by Brené Brown due to allegations about the guest. You can read Brené’s statement here.

For a glimpse into Dani's friendships, check out her other podcast, Better When Awkward, co-hosted by her childhood best friend, Jasmine!

Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!

Follow the podcast on Instagram and Facebook, or Twitter for more recommendations and posts when a new episode comes out!

To financially support the show, visit the podcast’s Patreon or give a one-time or recurring donation on PayPal!

To contact Dani, please email [email protected] or send Dani a DM on Instagram!