[Convo starts 7:00] Many YMPs are NOT actively creating fitness goals. With #Summer17 around the corner, it is about time we focus on creating a healthier lifestyle. Listen to personal trainer Brian Murdaugh (@limitsarenonexistent) tell us how to get our fitness life together!

Join us as we take on the #NewGeecheeFitnessChallenge for the next 14 days!

Intro Music: "Geechie Low country" by American Foreign (Produced by ApolloTone)

Listen to his full album "7even 7ummers" on Apple Music, Tidal, Google Play, Spotify and more by searching AMERICAN FOREIGN.