Nowadays, so many people talk about yoga, but do we really know what is it? Yoga has become trendy, and everyone wants to -at least- try it once. But most likely, when you hear the word “yoga” you think about weird/challenging poses that requires lots of strength and flexibility, right? Well, wrong!
In today’s episode, Eli invites Deepak Sharma -founder of Sampoorna Yoga India- to talk about the real meaning of yoga!