A capable and strong lower body will simplify your daily activities by improving your posture and lowering your chance of injury. Whether you enjoy leg day or not, it is crucial to recognize how it may assist strengthen your lower body and provide many other benefits that you do not want to overlook. Knowing the importance of your lower body and properly using it are two very different things. In this episode we'll help you close that gap with Personal Trainer David Hughes' thoughts! Tune In for more!