Welcome to our SECOND EPISODE

In today's podcast, we will be learning how to use safe protection with not only ourselves but also others in our lives, as well. This isn't the safe protection you're thinking of, although I can guarantee it's one that you need! ;-)

Get ready for 3 part series on BOUNDARIES

Key Takeaways:

1) Boundaries are necessary

2) Self respect IS a personal boundary

3) Confidence is key

personal growth loading....

Apply for me to be your Coach HERE: Online Personal Training

DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT:

KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here

The Shoe Fairy - Competition Shoes CODE: SARISHOEFAIRY Click Here

Perfect Sports - Supplements CODE: afit20 Click Here

SmartSweets - Healthy Sweet Treats CODE: AUTHENTICALLYFIT Click Here