Relationships are important—but not always easy. In this episode of Bond & Beyond by 3T, Dr. Veena Arora and Rajan Arora introduce a simple yet powerful framework they recommend in their trainings: the Rule of 3 for sustaining meaningful relationships.

✔ Tolerate some things
✔ Ignore some things
✔ Forget some things

Through real-life examples, humour, and research-backed insights, this episode explores why tolerance builds emotional strength, why overlooking small issues prevents unnecessary conflict, and how forgiveness plays a vital role in long-term relationship satisfaction. Drawing from psychological research and lived experience, the hosts also clearly outline non-negotiables—where tolerance must end and self-respect must take priority.

Honest, relatable, and practical, this episode helps you reflect on your closest relationships—family, friends, partners, colleagues—and asks an important question: What is worth holding on to, and what is better let go?

Bond & Beyond — by 3T
Rigorous Research. Relatable Relationships.