In this juicy episode I talk all things TRIGGERS!
I will:
- Define what a trigger is
- Explain where being triggered and our nervous-system reactions come from
- Teach you how to become aware of your triggers + your partners triggers
- How this awareness can HELP you to regulate conflict, heal deep wounds and to grow
- Enlisting each other as aids in your healing
- The radical beauty of being triggered and why I love and appreciate triggers