On this week's episode Sarah and Tiffany dive into the world that is sleep and set two new challenges to help you sleep better.

E2 - WAFT Sleep and not getting eaten by a T-Rex

Two best friends Tiffany and Sarah share their attempts at self-improvement.
Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living!
Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Two best friends Tiffany and Sarah share their attempts at self-improvement. Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living! Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

Share E2 - WAFT Sleep and not getting eaten by a T-Rex

Sign up to save your podcasts

E2 - WAFT Sleep and not getting eaten by a T-Rex

E2 - WAFT Sleep and not getting eaten by a T-Rex