In this episode. I will be talking about different types of stress that we encounter daily. My experiences when I am stressed and my ways to calm myself down and relax my anxious mind. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode. I will be talking about different types of stress that we encounter daily. My experiences when I am stressed and my ways to calm myself down and relax my anxious mind. Hosted on Acast. See acast.com/privacy for more information.

In this episode. I will be talking about different types of stress that we encounter daily. My experiences when I am stressed and my ways to calm myself down and relax my anxious mind. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

E2: Ways To Relax

<h3>Hello! Welcome to Gising Na! My digital journey on self-improvement.</h3> Gising Na! (Wake Up in English) is a self-help podcast where I explore different avenues to better my overall well-being. Here I openly share my experiences and struggles in different areas of my life. I also talk to professionals ie. life coach, doctors, fitness instructors ect. to learn from them, and gain some insights on different topics. I also listen to stories of fellow seekers like myself that are in the same journey of self discovery. As I believe that we can all learn and grow from each other&#39;s experiences. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hello! Welcome to Gising Na! My digital journey on self-improvement. Gising Na! (Wake Up in English) is a self-help podcast where I explore different avenues to better my overall well-being. Here I openly share my experiences and struggles in different areas of my life. I also talk to professionals ie. life coach, doctors, fitness instructors ect. to learn from them, and gain some insights on different topics. I also listen to stories of fellow seekers like myself that are in the same journey of self discovery. As I believe that we can all learn and grow from each other's experiences. Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome to Gising Na! My digital journey on self-improvement. Gising Na! (Wake Up in English) is a self-help podcast where I explore different avenues to better my overall well-being. Here I openly share my experiences and struggles in different areas of my life. I also talk to professionals ie. life coach, doctors, fitness instructors ect. to learn from them, and gain some insights on different topics.&nbsp;I also listen to stories of fellow seekers like myself that are in the same journey of self discovery. As I believe that we can all learn and grow from each other's experiences. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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E2: Ways To Relax

E2: Ways To Relax