PJ and David discuss their fitness routines, their past physical insecurities, mental health, going to the gym, living a healthy lifestyle, clothing, and more.
Show notes:
<a href="https://youtu.be/dLRBNjUJlH0">Fabio Wibmer cycles across a rail 200m high</a>
<a href="https://youtu.be/snAhsXyO3Ck">CGP Grey - Lockdown Productivity</a>
<a href="https://journals.lww.com/co-psychiatry/Abstract/2005/03000/Exercise_and_well_being__a_review_of_mental_and.13.aspx">Exercise and mental well being</a>
<a href="https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health">Exercise and mental well being 2 </a>
<a href="https://onlinedegrees.bradley.edu/blog/how-mental-health-affects-physical-health/">Exercise and mental well-being 3</a>
See our other stuff
David @ <a href="https://open.spotify.com/show/2OiCew86sDrQ3XMXHimIOe?si=5J-ITJ6mRiiqr9Xeg-R7gA">The P-word</a>
PJ @ <a href="https://destinationdirt.wordpress.com/">Destination Dirt</a>
Our Instagram Accounts
<a href="https://www.instagram.com/david_samuel13/">David</a>
<a href="https://www.instagram.com/11th_tardis_boy/">PJ</a>
<a href="https://www.instagram.com/whats_a_vhs/">What's a VHS? </a>

PJ and David discuss their fitness routines, their past physical insecurities, mental health, going to the gym, living a healthy lifestyle, clothing, and more. Show notes: Fabio Wibmer cycles across a rail 200m high CGP Grey - Lockdown Productivity Exercise and mental well being Exercise and mental well being 2 Exercise and mental well-being 3 See our other stuff David @ The P-word PJ @ Destination Dirt Our Instagram Accounts David PJ What's a VHS?

PJ and David discuss their fitness routines, their past physical insecurities, mental health, going to the gym, living a healthy lifestyle, clothing, and more.
Show notes:
<a href="https://youtu.be/dLRBNjUJlH0" rel="noopener noreferrer">Fabio Wibmer cycles across a rail 200m high</a>
<a href="https://youtu.be/snAhsXyO3Ck" rel="noopener noreferrer">CGP Grey - Lockdown Productivity</a>
<a href="https://journals.lww.com/co-psychiatry/Abstract/2005/03000/Exercise_and_well_being__a_review_of_mental_and.13.aspx" rel="noopener noreferrer">Exercise and mental well being</a>
<a href="https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health" rel="noopener noreferrer">Exercise and mental well being 2&nbsp;</a>
<a href="https://onlinedegrees.bradley.edu/blog/how-mental-health-affects-physical-health/" rel="noopener noreferrer">Exercise and mental well-being 3</a>
See our other stuff
David @ <a href="https://open.spotify.com/show/2OiCew86sDrQ3XMXHimIOe?si=5J-ITJ6mRiiqr9Xeg-R7gA" rel="noopener noreferrer">The P-word</a>
PJ @ <a href="https://destinationdirt.wordpress.com/" rel="noopener noreferrer">Destination Dirt</a>
Our Instagram Accounts
<a href="https://www.instagram.com/david_samuel13/" rel="noopener noreferrer">David</a>
<a href="https://www.instagram.com/11th_tardis_boy/" rel="noopener noreferrer">PJ</a>
<a href="https://www.instagram.com/whats_a_vhs/" rel="noopener noreferrer">What's a VHS?&nbsp;</a>

E2- What's a Fitness Routine?

What's this? What's this? A podcast with two hosts! 
It is! Why that is so unique. But wait! THERE'S MORE!
 The young adults are laughing, everybody seems so happy, have you possibly gone daffy? WHAT'S THIS!

Leisure

What's this? What's this? A podcast with two hosts! It is! Why that is so unique. But wait! THERE'S MORE! The young adults are laughing, everybody seems so happy, have you possibly gone daffy? WHAT'S THIS!

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E2- What's a Fitness Routine?

E2- What's a Fitness Routine?