Recognizing who and what is good for you versus your values is essential to leading a fuller and more peaceful life. But in today’s world, such a clear grasp of how that defines you may be less certain. Your hosts discuss key ideas and concepts to help you think about what constitutes your “top 5” alongside their own “energy exchange” principle. Support the show Visit our website Follow us on Instagram Listen on your favorite podcast platform Like this show? Please leave us a ...