Most of what we do is an automatic response in our brains that shows up as emotions in your body. Your body is constantly showing you signs, usually through your emotions. If you tune into your emotions in a safe way, you can create a new automatic response that’s more aligned with your authentic self. Listen in to this episode for some tools to start doing this!

About Mary Struzinsky:

Mary is an award-winning licensed therapist and somatic coach with 30+ years of experience. She is creator of the 'Exhausted to Energized and Empowered' program, blending results-oriented coaching with transformative therapy techniques. She is co-author of two books and a compelling speaker, sharing her poignant story of overcoming burnout .

You can find Mary at:

https://www.starcitycoaching.com/ or email her at [email protected].

Get Mary’s gift in the Freebie Vault: The Burnout Assessment: 13 Signs Your Exhaustion is Actually Burnout.

https://inspirationbyelisa.com/freebie-vault