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In this conversation, Pam Killeen speaks with Dr. Jim Phelps about the complexities of mood disorders, particularly bipolar disorder, and emphasizes the importance of natural therapies, light and darkness management, and social rhythm therapy. He shares insights on the role of medications, particularly low-dose lithium, and the significance of maintaining a regular sleep schedule to stabilize mood. The discussion also covers practical tips for improving sleep and managing circadian rhythms, especially for mothers and children.

Takeaways

• Natural therapies can be effective for mood stabilization.
• Light and darkness play a crucial role in mood disorders.
• Low-dose lithium is a safe option for long-term management.
• Regular sleep patterns are essential for mental health.
• Amber lenses can help create virtual darkness.
• Dawn simulators are beneficial for setting circadian rhythms.
• Light therapy should be approached with caution to avoid mixed states.
• Dark environments can reduce the risk of manic episodes.
• Physical activity contributes positively to circadian health.
• Support systems are vital for mothers managing sleep with newborns.

Sound Bites

• "Regular bedtime and rise time are crucial."
• "Light therapy can induce mixed states."
• "Sleep is the bedrock of mental health."

Chapters

00:00 Introduction to Mood Disorders and Natural Therapies

04:08 The Impact of Light and Darkness on Mood

07:03 Amber Lenses: A Practical Tool for Mood Stabilization

10:10 Social Rhythm Therapy: Resetting Circadian Rhythms

12:52 Behavioral Changes for Mood Stabilization

16:05 Research Insights: Studies on Light and Mood

18:40 Creating a Dark Environment for Better Sleep

21:31 Addressing Circadian Rhythm Disruption in Families

24:42 The Role of Medication in Mood Disorders

35:17 Understanding Medications for Mood Stabilization

45:39 Exploring Light Therapy for Mood Disorders

54:05 The Importance of Education and Awareness in Mental Health

Dr. Jim Phelps Resources

Website -- www. psycheducation.org

Drs. Jim Phelps and Chris Aiken -- Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Holly Swartz -- The Social Rhythm Therapy Workbook for Bipolar Disorder

Brainstorm The Film -- https://brainstormthefilm.com/

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

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LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack -- https://pamkilleen.substack.com/

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Keywords: mood disorders, natural therapies, light therapy, dark therapy, darkness therapy, circadian rhythm, bipolar disorder, lithium, social rhythm therapy, sleep management, mental health, wellness

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