In this episode I speak with my good friend and all around bad ass Whitney Hay. Whitney is an avid climber, snowboarder, world traveler, and fellow flow junkie. We have a great conversation about a wide variety of interesting topics including: the importance of free speech, the growing mental health epidemic, tribalism and the importance of community, social media, Making friends with your ego, getting older and finding your confidence as well as climbing, flow states and much much more! If you would like to get in touch with Whitney you can find her on social media FACEBOOK INSTAGRAM

Be sure to follow FrogE Style Productions on social media for up to date information:

Facebook  Twitter  Instagram

If you would like to support the show please visit our Patreon Page. You will gain access to bonus content that you can only find there. Also please subscribe to our Youtube Channel for access to exclusive content as well

Find out what gets you into the zone and learn how to hack the flow state using the link below:

http://www.flowgenomeproject.com/free-flow-profile/