In the episode we talk and the benefits of Forests and nature and how this will help with your mental wellbeing.

Faith talks about Forest bathing. https://www.faithdouglas.co.uk/

'Connect with nature in nature', 'connect with yourself in nature' and 'connect with others in nature'.

Being in a natural environment improves the health of our bodies and minds and can improve our overall quality of life.

At Forest Bathing UK we offer organised mindful connections within a natural environment to benefit all.--- 
#gardening #trees #gardening-podcast #horticulture #nature #flowers #podcast #herbs #vegetables #mentalhealth #wellbeing #outdoors  #forestbathing 

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