This week is all about health optimization. I discuss training, nutrition, sleep, sun exposure, recovery, quitting pornography and masturbation, and go into esoteric strategies for maxing testosterone. This is the first episode so far where I go in-depth on performance optimization and flex the biomedical engineering degree a bit. I had a blast and I'm excited to share an area I'm passionate about for the first time. This is another cross-upload, as I was featured on The Anecdote Podcast. Thank you to Logan for having me, excited to host him in the future for part 2. Enjoy this week and message me your thoughts.