How many times have you thought or said this to yourself or a mate? Today is a deep one. All about getting over those mental barriers to actually be able to do the things you say you're going to do. I hope you enjoy it!

• 00:33 Exciting Changes to FCC
• 01:28 "I know what I need to do, I just can't seem to do it"
• 02:51 You've Tried Everything and you feel disheartened
• 06:51 What is the resistance we're having to the change we're trying to make?
• 08:40 Celebrating Small Wins and Practising Gratitude
• 10:17 Barriers To Change
• 12:27 Unhelpful Thought Patterns
• 13:25 Finding Meaning and Purpose
• 14:30 Failure
• 15:03 Negative, Neutral and Positive Change
• 16:27 Toxic Positivity
• 17:24 Embracing Change
• 19:35 Your Why
• 20:37 Now We Empower
• 22:15 What's getting in your way?
• 24:36 Shame
• 25:25 Questioning why you can't take action?
• 26:34 Making time for the things we care about (the nuance bit)
• 27:39 It needs to be you...
• 28:29 We can make different choices

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