If you're like me, you've gone through many phases in your life, and with each phase seems to come a new way of meal-planning and cooking. Today I talk about some resources you can turn to when your dietary world shifts.

Our community guest this week is Amanda Keefer from Healthy Family Project. She's a busy working mom of three who has recently had to alter her family's diet. We talk about the changes that they had to make and how the transition has gone.