Hi Friends, in this episode I talk about unplugging. I went camping recently and I spent some time unplugged. Feeling really great as I've gained some control back from not giving so much of my time to doom strolling and I wanted to share my thoughts with you.

0:00 - 3:23 Introduction.

3:23 - 6:02 - On average how much time do you spend on your phones?

6:02 - 13:18 - Limiting screen time and it's benefits.

13:18 - 16:25 - Practical tips to help you unplug.

16:25 - end - My challenge for the week and saying goodbye.

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