Today we have Andre Rerekura (@andrererekuracreative), who's an ocean videographer out of Perth. He's put down the speargun and picked up the camera and has been protecting what he loves ever since.

We cover:

• Breathing tips for free diving
• He is in the ocean each day
• High CO2 training
• Hold your breath and swim
• Slow the heart rate, breath with the belly, find a way to relax
• Get the mind relaxed
• Consistency is the key

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