This week, we hear from two of your favourite guests, Melissa Tattam and Izzy Utterson.

I’m bringing you the ultimate summer reset episode which is packed with the best wellness tips and mindset shifts.

This is a different style of episode and one which we haven't done before but we wanted to go back through some of your favourites to provide you an episode full of takeaways.

Together, we’re diving into the habits, routines and simple changes that can help you feel like the best version of yourself this summer, without the pressure of perfection.

In this episode, we chat about:

• Eating more organic and being mindful of what you put into your body
• Supplements and collagen favourites
• Creating an external environment that helps you thrive
• Letting go of the all-or-nothing mindset
• Building consistency in a realistic and sustainable way
• Small shifts that can make a big impact on your wellbeing

If you’ve been craving a reset, a motivation boost or a healthier mindset going into summer, or maybe you just need reminding on the things that deep down you already know but find it hard to actually implement, this episode is for you.

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

In this episode we feature:

Melissa Tattam - click here!

Izzy Utterson - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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