Health starts on the cellular level: this is the essence of what is known as metabolomics.

Metabolomics is a key focus for Boomer and his company Smarter, Not Harder, which offers personalized consulting and coaching services for health optimization.

Boomer shares his journey and the inspiration behind his company, while also delving into the vital role of a full night's sleep in promoting healthy brain functions. He shares his thoughts on using body and gene modification to become superhuman, how technology can enhance our minds in the future, as well as the common practices we can adopt today for a healthy lifestyle. We also debunk some of the myths surrounding what people think is healthy and discuss how to work smarter, not harder.

Biohacking is a major part of Boomer's work. He touches on the most significant biohacking trends he has observed in recent years, where the field is headed, and what he has learned from interviewing experts on his podcast and experimenting with biohacking tools and techniques himself.

 

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