A good old chat with the wonderful Pennie Varvarides (they/them) about everything Hypermobility, strength and flexibility. As well as the link between Neurodiversity and Hypermobility and taking your Mum to the GP with you to advocate for you when you're in your 30s. Enjoy team!

• 03:06 What is Hypermobility?
• 05:09 Hypermobile Findings and Running Marathons
• 11:51 A big old knee injury
• 14:36 Treatment for Hypermobility
• 17:12 The Hypermobility and Chronic Pain Crossover
• 19:37 Why are cis men not as hypermobile?
• 21:46 How does someone know they're hypermobile?
• 22:46 Take Your Mum To The Doctor With You?
• 28:26 The link between Neurodiversity & Hypermobility
• 31:44 Training For Strenght & Flexibility
• 42:53 Is loading your stretches Dangerous? (It's not)
• 50:50 Is weightlifting safe for Hypermobile Beginners?

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Find me on TikTok + Insta at @fuzzcultureclub

Find Pennie on Insta + Tiktok at @superpennie

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Strong Habits membership here.