Hanah Mills interviews Jono Steedman, a Dietitian known for debunking nutrition myths. They discuss various popular supplements and dietary trends, including greens powders, fat burners like OxyShred, lemon water, apple cider vinegar, and sea moss.

(0:04) - Introduction to Jono

(1:22) - Are Green Powders Worth Taking?

(10:43) - Greens Powders vs Multivitamins

(12:52) - How to Get Antioxidants in the Diet

(15:33) - What Is OxyShred & Is It Beneficial?

(23:04) - Do the Claims Around Lemon Water Have Merit?

(29:14) - How Do You Detox the Body?

(35:08) - Benefits & Myths Around Apple Cider Vinegar

(43:30) - Is Sea Moss Worth the Hype?

(47:55) - Key Takeaways

Jono Steedman : @jonosteedman

Hanah Mills: @hanahmills