In today's podcast 4 JST coaches discuss how the year has gone and plans for 2024 for JST highlighting the successes across the board over the year with a big insight on SID Triple Threat event from a coaches and athletes perspective and also an insight from Jamie on the behind the scenes of the elite showcase that ran for the first time this year! Coaches discuss how simple things like warmups, expectations and just having fun can impact your training then finishing off by discussing the exciting events in store for 2024 including free training days, worm seminars and focused competitions with in person coaching.

00:00 Introductions

01:41 SID Triple Threats round up

04:58 Elite Showcase at SID

07:44 Mitch's Insights into competing

13:20 Jenn's Warmup Process

16:15 Expectations during workouts

19:51 How athlete's don't know how to warm up

23:44 Mitch's plans for the upcoming season

27:45 How teams can benefit any athlete

31:20 JST Plans for future teams

45:30 Why enjoying your training should be a key priority

52:30 Other plans for 2024 including training days, worm seminars, competition coaching and comps to target

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