Lila B never expected her boyfriend's Type 1 Diabetes to kill him. But when he didn't come home from the supermarket one day, she was devastated when a search and rescue mission found him in the lake behind their house. She'll guide us through her "pink light" visualization for grievers and we're talking about her meditation podcast, Daring to Be Happy. Also on the show, I answer a listener question about letting go of personal belongings after a loss. And I talk about a coaching session where I used an autumn visualization to release pain associated with grief.

Lila B's work: http://www.lilab.life/

Join me LIVE on Facebook this Thursday 10/5 at 1:00 Central.

Closetbox: 9 Tips for Coping with the Death of a Parent: https://www.closetbox.com/blog/coping-death-parent/

What's Your Grief: Sorting Through Belongings: https://whatsyourgrief.com/sorting-through-belongings/

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Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/

To ask a question or leave a comment for a future show, leave a voicemail at 312.725.3043 or email [email protected], subject line, "Podcast."

Because even through grief, we are growing. http://www.shelbyforsythia.com/