“Engage your glutes”, “melt your heart”, “practice with awareness”... If you are a yoga teacher, or a regular yoga practitioner, these cues may sound familiar. But, do you really know the meaning behind them? As yoga teachers, do we really understand the purpose of them?
This month, I’m starting to unravel some of the most common yoga cues, so hopefully we can practice -and teach- asanas in the most effective way!