EQ@Work

E21: The Power Of Self Compassion


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Self-compassion is the practice of being kind to yourself when you face personal setbacks or challenges. It's about treating yourself with the same kindness, concern, and support that you would offer a friend. Rather than being self-critical, you acknowledge that you're human and that mistakes are a part of life, not a reflection of your worth.

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EQ@WorkBy Mucha