Manifestation is everywhere right now: promises, shortcuts, timelines, and techniques that sound convincing but rarely hold under real life.

In this episode, we slow the conversation down and bring it back into the body.

We explore why frequency is real, but why manifestation fails when the nervous system is dysregulated, fragmented, or living in survival. You’ll learn the difference between temporary state shifts and true embodied coherence, and why no amount of mindset work can override a system that doesn’t feel safe, stable, or integrated.

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Rayna