In the midst of a mini-breakdown, I pulled on a strategy used in war and business alike: turning a breakdown into an opportunity. I decided to explore the anxiety that was flaring up during my little breakdown, discovered a whole new way to understand it, and defused it in minutes! The How-To on that follows in the next post, Episode 22 on the podcast.

READ POST/TRANSCRIPT: https://www.katymorikawa.com/turning-a-breakdown-into-an-opportunity