“Don’t let anybody steal your joy. Don’t let anybody tell you no...Don’t let anybody tell you: you’re too fat, you’re too skinny, you’re too short, you’re too tall, you’re not the right color, you’re a man, you’re a man , you’re a man and a woman. Don’t let nobody tell you how to live your life..That same person telling you all this negative stuff doesn’t love you. If somebody loves you they love YOU!” ~ Jameelah Mujaahid, Mom, Ultra Marathoner *** It was a pleasure to welcome Jameelah to the show! Jameelah is an avid Ultra Marathoner, having run at least 170 races in her running career. She began as a sprinter in high school and then after her first half marathon, Jameelah began to discover a love of distance running. Jameelah's method for conquering a 100 mile course is to simply keep it moving. Jameelah is a mom of 5 kids, personal trainer and fitness expert whose key to getting through challenging time is to find the positive in every situation.****

****To follow Jameelah's running adventures, visit her on Instagram @hotlotsofkids (https://www.instagram.com/hotlotsofkids/)*****

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner

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****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00.  Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***