Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research 

In this episode:

• Ravinder shares how our past experiences can sneak into today’s life and even show up in our health.
• Ravinder explains how mind training helps us stop running on old habits and start making choices that truly fit our lives now.
• She talks about simple tricks—like smiling or deep breathing—that can lower stress and even blood pressure.
• Ravinder explains why real optimism (not fake positivity) can help us live longer, healthier, and happier lives.
• She talks about easy daily practices—gratitude, forgiveness, mindfulness—that don’t take much time but make a big difference.
• Ravinder shares her final wisdom: your mind is powerful, and once you learn to use it, you can shape the life you truly want.

Contacting Ravinder

https://ravindertaylor.com/

On Social:

https://www.instagram.com/ravindertaylor/ 

https://www.facebook.com/RavinderKTaylor

 

Blogpost: https://therelaxationlounge.info/rewiring-your-brain/

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

******

The Relax Now Mobile App Is Here!

Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference! 

https://relax-now.app