“...It [my first race] taught me a lot of life lessons...If I could do that with little training, just imagine what I could do if I actually put some time and energy into it!” ~ Alison Staples  

*** Alison Staples is an RRCA Certifid Coach, Under Armour Ambassador, Riot Squad Running Crew Leader.***  ****To follow Alison’s running visit her on Instagram @alioop_0_o_runs (https://www.instagram.com/alioop_0_o_runs/) 

***For more information on Riot Squad Running please visit them on IG at @riotsquadrunning (https://www.instagram.com/riotsquadrunning/)***     

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***    

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