Whether you’re a Mom to babies, toddlers, youth or teens (maybe young adults) working, stay-at-home, or something in between….life is BUSY!

Trying to fit it all in AND make sure that you are taking care of you. I know for me, I put myself on the back burner for way too long. The problem is that by not making ourselves a priority, we can’t really take care of our family. Eventually, it will all catch up with you.

Join me on this episode with Caroline Breen, who helps Moms create life-changing lifestyles, gain confidence, energy, and well-being.

· What is diet culture? How are our thoughts driven by it?

· How do we create a better mindset around our bodies and eating habits?

· How do can we create a positive relationship with food?

Connect with Caroline:

· www.unstoppablemomsfitness.com

· @unstoppablemomsfitness– Pinterest, Instagram & Facebook

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You can find me on:

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Website therollercoaster.com

Until next time....I'm sending my virtually distant hugs!

Lucie