Sports Dietitians, Hannah Mills introduces Tyler Brooks as the new host for 2025. The episode features a rapid-fire Q&A format addressing various nutrition topics.

(0:00) - Big Announcement & Introduction to Tyler Brooks

(1:13) - What Foods Supports Muscle Growth?

(3:27) - What Are Your Thoughts on Restrctive Diets Such as Carnivore?

(7:07) - What's the Difference Between HA and RED-S?

(9:34) - Tips to Supporting Re-Comping Physiques in Powerlifting?

(14:54) - Best Bang for Your Buck Foods on Comp Day?

(19:07) - What's Your Opinion on the Trend of Daily Eletrolyte Supplements?

(21:37) - Can You Build Up a Tolerance to Caffeine When It Comes to Performance?

Tyler Brooks: @lift_dietetics

Hanah Mills: @hanahmills