Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing.

In this episode:

• Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.
• She explains how being stuck in “fight or flight” mode shows up as anxiety, fatigue, or reactivity—and how our bodies get stuck in survival mode without us even knowing it.
• Lara talks about simple ways to calm the body, like deep breathing, pausing, and even taking a warm shower to help the nervous system feel safe again.
• She shares her favorite healing tools, including sound and light frequency therapies that help the body relax and heal on a cellular level.
• She explains how calming your nervous system changes everything—from how you parent to how you react when life throws curveballs.
• Lara talks about how awareness is the first big step toward healing, and how small daily choices can make a huge difference in feeling calm and grounded.
• She shares that nervous system healing isn’t a one-and-done thing—it’s a gentle, ongoing process that gives you more space, peace, and emotional strength every day.

Contacting Lara:

Website: https://www.larabokovay.com

Light Therapy Technology 

https://www.larabokovay.com/about-5

On Social:

Instagram: https://www.instagram.com/larabokovay

TikTok: https://www.tiktok.com/@larabokovay

YouTube: https://www.youtube.com/@larabokovay

Facebook: https://www.facebook.com/LaraBokovayCoachAndIntuitiveReader

Blogpost: https://therelaxationlounge.info/the-power-of-a-regulated-nervous-system/

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