One way to tell if someone maintains their integrity is by observing their consistent actions, and today’s guest thrives when her clients step into their fullest potential with solid integrity. Joining Lauren on the Aligned Love podcast today is Annalie Howling, a highly qualified performance coach with over 20 years of experience working with leaders in business, elite athletes, and members of the armed forces. Her specialty lies in transitional support, and through her unique approach, Annalie ensures that her clients overcome self-imposed limitations, achieve their goals, move forward with confidence, and thrive in a fulfilling life. Tune into this powerful episode as we explore her journey, her relationship with integrity, the process of eradicating shame, and how you can truly step into your most authentic voice. 

Key Points From This Episode:

• The story behind Annalie’s beautiful platform.
• Annalie unpacks her relationship with integrity and how it has shifted and morphed through different phases of her life.
• Her favorite way to determine whether someone is intact with their integrity.
• How she helps people reclaim integrity, or step into it for the first time. 
• The only way to kill shame.
• How you can begin to notice shame as a ruling factor in your life. 
• We talk about the moment before massive shifts or decisions (and the high-level anxiety).

Quotes:

“My favorite description and way of telling if someone is intact with their integrity is what they consistently do. That is someone’s integrity.” — Annalie Howling [0:10:10]

Links Mentioned in Today’s Episode:

Annalie Howling

Annalie Howling on Instagram

Annalie Howling on TikTok

Annalie Howling on YouTube

Annalie Howling Email

Annalie Howling Shop (Masterclass & More)

Mindset Memos

Lauren Zoeller

Lauren Zoeller on LinkedIn

Lauren Zoeller on Instagram

Lauren Zoeller on X

Lauren Zoeller on TikTok

Lauren Zoeller on Facebook

The Aligned Love Collective

The Aligned Love Podcast