If you’ve been following along with Season One of this podcast, or even if you just saw the name “Fearless Self-Love Podcast,” it’s pretty clear that we focus on topics of self-love and self-care. But it’s important to acknowledge that we’re all at different points in our self-love journeys, and sometimes it can be difficult to figure out where to start. I’m excited for you to join me in my conversation with Cate Stillman, Yoga Health Coach, as we wrap up Season One by discussing what comes first - the habits or the self-love - and how to move forward no matter where we are in our journey.

• What it means to invest in yourself
• How to get to know your self-worth
• How to learn to trust your body

Links Mentioned

Yoga Healer

Yoga Health Coaching

Awake Living course

Anna Guest-Jelley, Curvy Yoga

Show Highlights

1:27    Easeful Living Practice

9:58    Show updates

11:43  Introducing Cate Stillman

12:50  What comes first, self love or changing your habits?

15:54  What it means to invest in yourself

20:06  Like increases like and opposites balance

23:41  Integration of intuition and physicality

26:34  The hurdle of “mind over matter”

30:54  How to tap into our self-worth

35:22  Practices of nourishment

39:28  Loving our bodies and using them as a tool

45:57  Courageous Self-Care Tip

Favorite Quotes

“Education is part of the process of making better decisions.” - Cate Stillman

“What’s the rate of return on that investment? Not just in terms of the money; in terms of the time and attentiveness, that the return on investment is exponential.” - Cate Stillman

“You plant a seed, it creates 10,000 seeds.” - Cate Stillman

“Like increases like and opposites balance.” - Andrea Catherine

“When something becomes a habit, it does have this connection with our intuition that it doesn’t feel like as much of a hurdle anymore.” - Andrea Catherine

“It’s really quite a thing to allow our bodies to feed themselves without all this information about what’s good for me and what’s not good for me getting in the way.” - Cate Stillman

“Tap into what are our senses telling us, honestly.” - Andrea Catherine

“Which makes your body feel more alive?” - Cate Stillman

“A rearrangement of rhythm… allows us more ease and flow and simplicity.” - Cate Stillman

“Mistrust happens when we’ve overridden the body’s needs.” - Cate Stillman

“If you just sit and taste something you know isn’t good for you but you think your body is craving, let the body really taste it.” - Cate Stillman

“Distraction is part of what erodes the trust.” - Andrea Catherine

Meet Cate

Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching.

Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

Cate have had a blast innovating on the edge of a 5000 year old deep wellness wisdom tradition. Tapping modern culture into ancient traditions is what Yogahealer has always been about and continues to become next!