In this podcast, Katie and Alan explore the concept of disruption and its potential value in both personal and professional growth. They discuss the significance of disruption in challenging existing routines and instigating growth, explaining that it could cause discomfort but leads to deeper self-understanding and transformation. They note that while disruption can be an intentional process, it often brings resistance, hence the need for a healthy mindset, support from others, and the power of dreaming about 'what could be'. A key takeaway is that disruption is not a linear process and involves stepping into the unknown, making it important to count the cost, make it meaningful, and have a support group.

00:00 Introduction: Are You Ready to Be Disrupted?

00:21 Understanding Disruption: A Conversation

01:41 Defining Disruption: A Break from Normalcy

02:40 The Value of Disruption: A Skeptic's Perspective

04:17 The Mindset of Disruption: Seeking Growth

11:21 The Reality of Disruption: A Personal Journey

17:15 The Cost of Disruption: Resistance and Loneliness

19:54 Finding Support and Focusing on the Future

21:07 The Role of Disruption Support Group

21:36 Identifying Areas for Low Stakes Disruption

23:28 The Importance of Personal Investment in Disruption

24:34 The Role of Coaching in Disruption Management

25:50 Uncovering and Overcoming Limiting Beliefs

28:02 The Ripple Effect of Personal Growth on Professional Practice

29:45 Practical Application of Disruption in Healthcare

31:17 Expectations and Challenges in the Disruption Process

32:51 Committing to the Disruption Process

37:12 The Cost of Disruption and the Importance of Accountability

38:55 Preview of the Peace Index