Sports Dietitian, Tyler Brooks, talks with Dietitian Josh Wernham to explore various aspects of nutrition, exercise, and body composition. They discuss the significance of DEXA scans in assessing body composition, the importance of setting specific weight loss goals, and the interplay between diet and exercise in achieving fitness objectives. The conversation also delves into understanding caloric needs and the impact of daily activities on energy expenditure, providing listeners with practical insights for their health journeys.

(0:00) - Introduction to Josh

(2:00) - Understanding DEXA Scans & Their Importance

(8:47) - Setting Effective Weight Loss Goals

(18:10) - Caloric Needs & Daily Energy Expenditure

(38:31) - Macros & Tips for Maximising Muscle Growth

(52:30) - Goal Setting Tips