On this episode of the podcast Cody is joined by swing dance enthusiast and artist Tierra Penner. The two of them have a great conversation that covers a wide variety of subject matter including: pandemics of past and present and the effects that they have had and are having on our lives, having gratitude for the good things in our lives, freeing up mental space by implementing solid routines into your life, establishing healthy routines, finding the balance between holding yourself accountable and cutting yourself some slack, the importance of small attainable goals, executive dysfunction, the constant battle between you and your mind, giving up short term satisfaction for long term gain, the things that make us uniquely human, the interactions that different drugs have when used in combination with one another, the chemistry of the brain and how that effects our behaviour, why people become addicted to substances and the roads to recovery, the creative process, as well as the history of the podcast and what you as the listener can expect from it going forward.