Nidhi Sharma, PT, DPT, OCS, WCS is a pelvic health and orthopedic physical therapist. Today Nidhi teaches us all about the pelvic floor and how pregnancy and childbirth impacts it. She shares why it's so important to focus on pelvic floor health BEFORE getting pregnant. You'll also learn three exercises every expecting mom should do during pregnancy and postpartum.

Resources:

Nidhi Sharma, PT

@pelvicharmony.pt

Prana Prenatal Yoga

This podcast does not offer medical advice.

Interested in sharing your birth story? Email us at [email protected] or DM us on instagram @notesonarrival