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E2.3: Running for Change: How to make your miles more meaningful, Arnelle Quashie
“Running was a new experience for me all together. I did not grow-up in sports... Running accesses a different part of you that being in the gym, at least for me, doesn’t...having such a tangible victory, so visible was for me like ‘You did that! You did that!’...Every long run having that celebration!” ~ Arnelle Quashie, Run 4 All Women Ambassador *** Arnelle Quashie is a first-generation Haitian-American. She is originally from Boston, MA, now living in Baltimore City, Maryland. After her first 5k experience in March 2018, six months later Arnelle trained for and ran a half marathon. Arnelle’s daily work is as a school advocate for students with physical and developmental challenges, so it's also important to Arnelle build community, and generate and advocate for constant change. Arnelle is a member of the R.I.O.T. Squad (https://www.instagram.com/riotsquadrunning/?hl=en) in Baltimore City, Maryland, a volunteer for Back on My Feet Baltimore City (https://backonmyfeet.org/baltimore/), and became an ambassador for Run 4 All Women (https://www.run4allwomen.com/#about). She is also a mother, friend, runner, and a lover of donuts. ***You can find Arnelle on Instagram at: @quashies_quest (https://www.instagram.com/quashies_quest/?hl=en)
*** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner (https://www.instagram.com/vphotoblogger_themindfulrunner/)***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! ***Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International. More about Achilles International at www.achillesinternational.org ***
***Are you registered to vote? Here are three resources for you to check out your voter registration information and find out how to vote in your state: HeadCount ( https://www.headcount.org ), Ballot Ready (https://www.ballotready.org), How To Vote by Democracy Works ( https://howto.vote )
***Short in Episode Clip of Angela Davis, 1972 Interview, https://youtu.be/PswGxMvi2ag****
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By Pilar Arthur-Snead
4.9
1515 ratings
“Running was a new experience for me all together. I did not grow-up in sports... Running accesses a different part of you that being in the gym, at least for me, doesn’t...having such a tangible victory, so visible was for me like ‘You did that! You did that!’...Every long run having that celebration!” ~ Arnelle Quashie, Run 4 All Women Ambassador *** Arnelle Quashie is a first-generation Haitian-American. She is originally from Boston, MA, now living in Baltimore City, Maryland. After her first 5k experience in March 2018, six months later Arnelle trained for and ran a half marathon. Arnelle’s daily work is as a school advocate for students with physical and developmental challenges, so it's also important to Arnelle build community, and generate and advocate for constant change. Arnelle is a member of the R.I.O.T. Squad (https://www.instagram.com/riotsquadrunning/?hl=en) in Baltimore City, Maryland, a volunteer for Back on My Feet Baltimore City (https://backonmyfeet.org/baltimore/), and became an ambassador for Run 4 All Women (https://www.run4allwomen.com/#about). She is also a mother, friend, runner, and a lover of donuts. ***You can find Arnelle on Instagram at: @quashies_quest (https://www.instagram.com/quashies_quest/?hl=en)
*** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner (https://www.instagram.com/vphotoblogger_themindfulrunner/)***
****THANK YOU FOR YOUR CONTINUED SUPPORT!! ***Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International. More about Achilles International at www.achillesinternational.org ***
***Are you registered to vote? Here are three resources for you to check out your voter registration information and find out how to vote in your state: HeadCount ( https://www.headcount.org ), Ballot Ready (https://www.ballotready.org), How To Vote by Democracy Works ( https://howto.vote )
***Short in Episode Clip of Angela Davis, 1972 Interview, https://youtu.be/PswGxMvi2ag****