TW: Mention of suicide, PTSD and talk of traumatic events.

Today I have a chat with Kellan Bacon of Kai Ming Holistics about somatic breathwork in relation to trauma. I also tell you how I ended up fracturing my ankle and am having to wear a silly boot for 2 months.

• 00:03 The Story of Christopher WALKen (My Ankle Fracture)
• 08:23 What is Somatic Breathwork?
• 09:18 Why do people do it?
• 12:26 Is it comparable to therapy?
• 13:47 How does it differ from Meditation?
• 17:34 Tapping into Trauma via The Nervous System
• 21:44 Somatics Vs COVID Fatique
• 23:32 Concious Connected Breathing
• 25:27 It kinda sounds like a trip....
• 27:37 Breathwork for Unprocessed Trauma
• 31:11 What does 'healing' actually mean?
• 33:46 Internal Family Systems
• 36:38 Can breathwork help you deal with the uncontrollable things?
• 41:29 Does time heal all wounds for real?
• 45:25 Getting Started with Somatics
• 51:29 Extra Meditation Chat

If you would like to have a chat with me about kicking off your training and nutrition before the year is out, you can get in touch with me here.

Find Kellan on instagram @kellanbacon