Over the last few months I have seen the strongest, bravest people struggle.  I noticed common threads that connected them all together that included a mindset that would not allow or accept any struggle, the denial of needing help or support, and an unhealthy focus on trying to fix things outside of their control.  

This episode is about stepping back and asking - am I self-sacrificing to appear strong, while feeling totally depleted.  

I hope you will enjoy