Changing up your diet or starting to exercise is a big task that requires substantial lifestyle changes. Many attempts have failed in the past. Why is that the case? And more importantly, how can you avoid it from happening to you?

People don’t fail because they lack discipline, will or motivation. Often they really want to change themselves and see the importance of physical activity and a healthy diet. Yet, as soon as life strikes, they fall of the wagon. The reason lies within how the human brain is wired. We all strive for instant gratification. Thus, it is very hard to stick to plan, for which we consistently have to forgo instant gratification to reap a long-term benefit.

So, the solution is quite simple. If you want to stay consistent with working out and eating healthy, you need to shift your focus from long-term goals to the instant gratification you find in working and eating well.

There are many different ways you can achieve that and many different things you can focus on. In this episode, I explain how that process works, how our brain is wired and give you actionable steps to put this system into practice. You will find everything you need to stay motivated and consistent.

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