Bereavement, isolation, loss of income and fear are global pandemic side-effects that are acting like accelerants being poured on an already fragile mental health crisis. Many people are facing increased levels of alcohol and drug use, insomnia, and anxiety.

Today is a chosen day by a major corporation in Canada to focus on mental health. Honestly, at this point, things like this leave me feeling like these “campaigns” are nothing more than marketing ploys because the only thing that has changed, is that the problem has gotten worse. Personally, I’ve known too many people that left this world in the past 2 years because it all became too much.

Joining me today is Peyton Garland to chat about her book Not So By Myself, and the continuing mental health crisis.

Connect with Peyton at peytongarland.me/ and on Facebook @peytonmgarland

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement